Learn techniques for self lymphatic drainage for home! Decrease inflammation & puffiness and improve your natural glow. Great for when you are coming down with a cold, after minor dental work or just part of your overall wellness routine. Workshop runs to 11 am and you are welcome to join us for tea afterwards!

Learn how to prepare your body and mind for birth. Optimize your birth for a smooth birth and recovery. Taught by a pelvic health specialist and body ready method certified physical therapist.

Learn how to prepare your body and mind for birth. Optimize your birth for a smooth birth and recovery. Taught by a pelvic health specialist and body ready method certified physical therapist.

Birth Workshop to prepare your mind and body for birth and beyond. Saturday August 10th 1-2:30PM at the COR Institute 3rd Floor

Learn techniques to optimize lymph flow for relaxation, pain, and a sense of wellbeing. Your lymphatic system is responsible for decreasing inflammation and maintaining a healthy immune system. Join us to learn these techniques from a Certified Lymphedema Therapist.

Get your questions answered on returning to activity, restoring your core/pelvic floor, and

Optimize your birth with nutrition, movement, and pelvic health! Join Registered Dietitian Amanda Dotts and Doctor of Physical Therapy Laura Nice Saturday November 18th.

I have teamed up with orthopedic specialist Emily Brown to bring you a workshop on running and injury prevention. Join us this Wednesday Oct 4!