May
13
HOLISTIC POSTPARTUM HEALING: Return to Exercise
Get your questions answered on returning to activity, restoring your core/pelvic floor, and
Nov
18
Beyond the Basics Birth Workshop
Optimize your birth with nutrition, movement, and pelvic health! Join Registered Dietitian Amanda Dotts and Doctor of Physical Therapy Laura Nice Saturday November 18th.
Oct
4
Running Workshop
I have teamed up with orthopedic specialist Emily Brown to bring you a workshop on running and injury prevention. Join us this Wednesday Oct 4!